August 17th, 2014-Not the Type
The studies are compelling. If you have type-2 diabetes, a family history of diabetes, or if you are at risk for diabetes (because of a sedentary and/or poor dietary lifestyle), one of the best things...
View ArticleAugust 24th, 2014-Minty Fresh
Have a sweet tooth? I know I do. Well, here is a way to combat these sugar cravings: brush your teeth. It really works. Sugar just doesn’t taste as good after you brush...
View ArticleAugust 30th, 2014-What A Handful
Quite often we use the expressions “eat a handful” or “I ate a handful” to describe food and portion intake. But just how much does your handful hold? Here is the...
View ArticleSeptember 7th, 2014-Flower Power
In the 1930′s, Edward Bach, homeopath, stated that negative emotional states cause illness so he came up with flower remedies to relieve mental stress and promote healing. Like...
View ArticleOctober 5th, 2014-Now, That’s Italian
Who doesn’t love Italian food? It’s delicious, comforting and very filling. With that said, start enjoying Italian food the way it was meant to be-before we Americans start adding...
View ArticleDecember 21st, 2014-Eliminate Barriers
A lot of us create barriers that prevent us from improving our health. Figure out what your health obstacles are and come up with a solution. Here are a few to get you started: Barrier: I...
View ArticleAugust 2nd, 2015-Fab Five
Although most of us are aware of what foods are good for us and which are not, here are five of the best to consider and the reasons why: 1.) Watermelon-Great source of vitamin C and...
View ArticleAugust 9th, 2015-Cinnamon Girl
My daughter loves cinnamon and eats it on just about everything; apples, bananas. She has always loved the taste, but has recently been extolling the spices virtues as a fat burner, a way to...
View ArticleAugust 23rd, 2015-The 1800 Club
My personal training clients are always asking me for sample meal plans, and along with the “I am not a nutritionist” disclaimer, here is what could be considered a dietitian’s dream day menu...
View ArticleAugust 30th, 2015-Gilligan, Not The Skipper
If I had a nickel for every time my weight control clients said to me “I only eat once a day, but I can’t I lose weight,” I would be a rich man. Skipping meals is the worst thing one can do...
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