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August 17th, 2014-Not the Type

The studies are compelling. If you have type-2 diabetes, a family history of diabetes, or if you are at risk for diabetes (because of a sedentary and/or poor dietary lifestyle), one of the best things...

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August 24th, 2014-Minty Fresh

                            Have a sweet tooth? I know I do. Well, here is a way to combat these sugar cravings: brush your teeth.  It really works. Sugar just doesn’t taste as good after you brush...

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August 30th, 2014-What A Handful

                               Quite often we use the expressions “eat a handful” or “I ate a handful” to describe food and portion intake. But just how much does your handful hold? Here is the...

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September 7th, 2014-Flower Power

                       In the 1930′s, Edward Bach, homeopath, stated that negative emotional states cause  illness so he came up with flower remedies to relieve mental stress and promote healing. Like...

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October 5th, 2014-Now, That’s Italian

                     Who doesn’t love Italian food? It’s delicious, comforting and very filling. With that said, start enjoying Italian food the way it was meant to be-before we Americans start adding...

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December 21st, 2014-Eliminate Barriers

        A lot of us create barriers that prevent us from improving our health. Figure out what your health obstacles are and come up with a solution. Here are a few to get you started: Barrier: I...

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August 2nd, 2015-Fab Five

                Although most of us are aware of what foods are good for us and which are not, here are five of the best to consider and the reasons why: 1.) Watermelon-Great source of vitamin C and...

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August 9th, 2015-Cinnamon Girl

        My daughter loves cinnamon and eats it on just about everything; apples, bananas.  She has always loved the taste, but has recently been extolling the spices virtues as a fat burner, a way to...

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August 23rd, 2015-The 1800 Club

        My personal training clients are always asking me for sample meal plans, and along with the “I am not a nutritionist” disclaimer, here is what could be considered a dietitian’s dream day menu...

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August 30th, 2015-Gilligan, Not The Skipper

        If I had a nickel for every time my weight control clients said to me “I only eat once a day, but I can’t I lose weight,” I would be a rich man. Skipping meals is the worst thing one can do...

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